Group · 6 Weeks · Online
Inner Reconnection Group Container
Three phases, six weeks, alongside a small group doing the same work: becoming aware of your body, learning to hold what's hard instead of running from it, and hearing your own voice clearly enough to trust it again.
What this circle holds
This isn't a class you sit through. It's a small, live container — one guided session a week, each one moving through the same three phases as my private work, at a gentler pace built for a group: waking the body back up, learning to hold what's hard instead of running from it, and hearing your own voice clearly enough to trust it again.
The deeper, one-on-one work — including the parts of the process that need one dedicated set of eyes on you alone — stays reserved for the private Inner Reconnection Journey. This circle is where you build the foundation, in company.
The Three Phases
Coming back into your body — noticing the raw, physical signals under the noise, before your mind writes a story about them.
Learning to sit with a hard feeling instead of numbing it or being swept away by it — and catching the old story that shows up right behind it.
Hearing what your own body already knows to be true, and taking one small, real step from that place before we close the circle.
How it runs
- One 90-minute live session a week, for six weeks
- A small group — enough people to feel held, few enough to actually be seen
- A short, simple home practice between sessions
- Every session closes with space to share what came up — no fixing, no advice, just being heard
Perhaps you recognise yourself here
- You've read the books, watched the reels, done the audit of your own life more times than you can count — and you're still watching it happen from just outside your body.
- Your mind won't stop, and you're tired of being harder on yourself than you'd ever be on anyone else.
- You keep looking everywhere outside yourself for the answer, and some part of you is ready to stop.
- You want real structure and company on this — not another solo habit that quietly dies in your notes app by week two.
- You're craving depth, not another surface-level reset — but you're not ready to go there alone in 1:1 work yet.
Stories from this circle
Shalini has an exceptional ability to hold space with grace, compassion and love. Her calming demeanour creates an atmosphere of safety and trust, encouraging you to share of yourself openly and authentically. She brings deep insight and empathy to every interaction, effortlessly guiding you to connect with your own truth. Grounded in her connection to herself and spirit, Shalini's presence is both soothing and transformative. She has an innate gift for making you feel seen, heard, and deeply understood.
I joined Shalini's wellness sessions for several weeks, and it was a truly soul-healing experience. Before this, I was going through a mental breakdown and had lost hope. However, after joining Shalini's sessions, she guided me with her enlightened approach to life. I felt deeply connected to others in the group, who were supportive and kind. Shalini's group activities made me feel less isolated. I also had one-on-one coaching with Shalini, and I can't express enough how much better I felt after those sessions. Her motivation and yoga and meditation practices are truly healing. I hope she continues to help others who are struggling as I was.