Support your team’s well-being, clarity, and resilience—gently and effectively.
In today’s fast-paced, high-demand work environments, stress, fatigue, and disconnection are all too common—and costly. More and more companies are embracing holistic, preventative practices to care for their teams in a meaningful, sustainable way.
Sound healing offers a simple, powerful tool to help your team pause, reset, and reconnect—with themselves and with one another.
Whether as part of a retreat, wellness event, or ongoing program, Sound Healing is easy to integrate, requires no prior experience, and meets people where they are. It’s a restorative practice with long-lasting benefits that are felt far beyond the session.
Ready to support your team’s well-being in a meaningful way?
Let’s connect and explore how sound healing can become part of your workplace wellness journey.
Supportive Outcomes for Your Team
- Reduced stress and nervous system regulation
- Improved focus, mental clarity, and emotional balance
- Enhanced personal well-being and presence at work
- Greater creativity and openness
A sense of connection and shared calm among team membersThis restorative practice invites your team into a shared experience of stillness—promoting individual well-being, easing mental and physical tension, and strengthening group connection. It supports emotional resilience and focus, helping teams return to work with greater clarity and cohesion.
Flexible & Customisable
Every team is different. I work closely with you to design a session that aligns with your goals—whether it’s a calming experience to offset stress, an energizing reset, or a blend of both.
Here are a few ways sound healing can support your wellness programs:
- Wellness Days: Give your team space to unwind and recharge.
- Corporate Retreats: Integrate grounding, reflective sessions into your retreat agenda.
- Ongoing Support: Offer monthly or quarterly sessions as part of a long-term wellness strategy.
Sessions can be hosted onsite or at offsite venues.
Session Design
Our wellness sessions are intentionally designed to meet the evolving needs of today’s workplace—whether as a midday reset, part of a leadership offsite, or an immersive experience during a company retreat. Each session provides a space to recharge, reconnect, and return to work with greater clarity and focus.
1
Welcome & Intention Setting
We begin with a brief grounding practice to help your team shift out of “doing” mode and arrive fully in the space. Participants are invited to set a personal or shared intention—such as cultivating clarity, restoring energy, or strengthening team connection.
2
Guided Sound Journey
An immersive experience using Tibetan bowls, tingsha, and ocean drums to promote deep relaxation, reduce stress, and support mental clarity. Participants are invited to sit or lie down comfortably as the sounds help restore balance.
3
Integration & Closing
Quiet time for reflection and gentle re-entry. Optional sharing is welcomed in a supportive space, allowing insights to settle and benefits to carry into the rest of the day.
Let’s Work Together
If you’re looking to offer your team a meaningful, restorative experience, I’d be happy to collaborate with you. Whether you’re planning a one-time session or building out a wellness program, we’ll work together to create something that feels supportive, accessible, and aligned with your organization’s needs.
