INNER SHIFT SESSION

Coach YOURSELF, Reclaim Your Power

From $58

 In an Inner Shift Session, we embark on a profound journey of transformation, using your body’s wisdom to meet and heal unmet emotional wounds. 

 

This isn’t therapy, counselling or traditional coaching—it’s an exploration of your inner world,  transforming the core beliefs that shape your reality and helping you realign with your true self. 

 

The power to heal and transform is already within you! 

YOUR INNER SHIFT JOURNEY

1
Exploration & Awareness

We’ll identify the disconnected parts of yourself that are causing challenges in your life. These may be parts holding onto past wounds or limiting beliefs. We’ll create clarity around what needs healing.

2
Healing & Transformation

You’ll connect with your body’s wisdom to bring these parts on a journey to safety and healing. We’ll release blocks, shift outdated beliefs, and offer compassion to past wounds, replacing old patterns with empowering ones.

3
Integration & Clarity

We’ll integrate the shifts into your current experience. While transformation begins in our session, true integration takes place afterward as you align with your new way of being and embody these changes in your daily life.

Supporting Subheading

An Attractive Call to Action Text

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud.
Call to Action

The Tools

The power of Inner Shift Sessions comes from integrating three transformative modalities – Inner Child Exploration, ThetaHealing®, and Access Consciousness® Tools. Together, these approaches create a holistic and personalized experience to help you shift limiting beliefs and release energetic blocks. Most importantly, it brings you back to a place of deep love within you, and helps you to reclaim your inner power!

Inner Child Exploration

Inner Child Exploration helps you reconnect with the parts of yourself that hold on to outdated beliefs and emotional patterns formed in childhood. Rather than focusing on past trauma, this practice helps you shift limiting beliefs like unworthiness, fear of failure, or not feeling enough, which have shaped your behavior and choices, through gentle love and self-compassion. By meeting the unmet needs of your inner child, you empower your adult self to create a life based on self-compassion and authenticity.

ThetaHealing®

ThetaHealing® is an empowering meditation technique that uses the deeply relaxed Theta brainwave state to uncover and shift subconscious limiting beliefs. These beliefs often form the foundation of self-sabotaging behaviors, and in a ThetaHealing® session, we work to reprogram these limiting beliefs, replacing them with more empowering, supportive alternatives. This process helps you shift your mindset, break old patterns, and step into a life of greater confidence and fulfillment.

Access Consciousness® Tools

 Access Consciousness® offers a powerful set of tools to clear mental, emotional, and energetic blocks. Through techniques like the Access Bars®, which involves gently touching 32 points on the head, we release the energetic imprints of limiting beliefs and emotions that hinder progress. This process frees up mental and emotional energy, promoting clarity, ease, and alignment with your true potential. Other Access tools further facilitate mindset shifts, allowing you to step into greater joy and abundance.

"As a first-time parent-to-be, I obviously have a lot of worries and anxieties surrounding the birth of my child and raising my kid. I had been reading about the effects of anxiety and generational trauma over the past few months, and if anything, it has made me more anxious and worried about passing negative feelings to my child.
During the session, I felt like my unconscious fears of moving to a new country with my husband and soon to be born child were unlocked. Shalini somehow managed to encapsulate some of my feelings and blocks and gently encouraged me to let them go. This helped me feel lighter and more aware of the limitations I have set for myself. The session ended with me feeling as if I was floating and well-rested."
Karen
Educator, Singapore