Come home to your body, your breath, and your stillness.
Booked your first Restorative Sound Journey? Here’s everything you need to know to arrive prepared and relaxed.
Each handcrafted Tibetan singing bowl is forged by Himalayan artisans. The combination of healing metals creates rich vibrations that are felt as deeply as they as heard. These sacred vibrations create space for rest, release, and reconnection.
Who is this for ?
You’re welcome here, exactly as you are. Whether you’re:
- Feeling stressed, burnt out, or anxious
- Moving through grief, exhaustion, or life transitions
- Seeking stillness, clarity, or reconnection with your body
- Recovering from trauma or navigating health challenges
- Longing for a moment to rest and exhale
This offering is here for you. No prior experience is needed. Just lie down, breathe, and receive.
Why Sound Healing?
This non-invasive, body-based practice supports your nervous system without the need for words, effort, or belief systems. It meets you where you are.
May be especially helpful for:
- Anxiety, stress, and sleep challenges
- Trauma recovery and emotional release
- Nervous system regulation
- Grief, transitions, or creative blocks
- Deepening your relationship with the body
Your body knows the way back. This is just a reminder.
What to Expect?
1
Arrival & Intention Setting
A few quiet moments to land—through breath, stillness, and intention.
2
Sound Journey
Lie down and receive as the soothing vibrations of Tibetan bowls, ocean drums, and tingsha guide you into deep relaxation.
Optional: Bowls placed on the body for grounding and emotional release.
3
Integration & Closing
Time for reflection, stillness, or gentle sharing. No rush. Just space.
Personal Sound Journeys
We also offer beautiful journeys for your special moments like birthdays, bridal showers, and anniversaries!
Workplace & Group Sound Journeys
Bring sound healing to your team, community, or special events such as wellness days, retreats, and monthly or quarterly team wellbeing sessions.
In today’s fast-paced environments, nervous system regulation and emotional resilience are vital. Sound healing offers a simple, powerful way to restore presence, clarity, and connection—together.
Supportive Outcomes
- Reduced stress and tension
- Greater clarity and focus
- Emotional regulation and team cohesion
- Enhanced creativity and calm