“The universe is not outside of you. Look inside yourself; everything that you want, you already are.” – Rumi

MY JOURNEY

My wellness journey started over five years ago, driven by a deep need for healing and transformation. Tired of the limits I had set for myself, I began exploring yoga, meditation, and mindfulness—practices that became my anchors as I healed emotional wounds and let go of limiting beliefs.

For years, I struggled with depression, shame, and insecurity, believing I had to face these battles alone. While I tapped into some inner strength, I couldn’t fully connect with my true power or trust my ability to heal.

Everything changed when I realized that the power to heal was always within me. It wasn’t about external solutions—it was about reconnecting with the love and wisdom inside, and reclaiming my personal power. This awakening inspired me to help others discover the same within themselves, supported by a compassionate community.

When we heal and embrace our inner wisdom together, we create lives full of authenticity, abundance, and joy—free from the past.

How I Practice Wellness

Embracing My Shadows with Compassion

I approach my shadows and vulnerabilities with deep compassion, gently healing old wounds and nurturing my inner child. By listening to my body and honoring every emotion—whether anxiety, fear, or anger—I respond with acceptance and care. These feelings, when met with love, guide me back to my truth.

Healing Through Movement & Cycles

 I connect deeply with my body’s wisdom through Yoga and movement, and by honoring my body’s natural rhythms. By living in tune with the cycles of my body, I align with the flow of nature, I gain clarity and purpose in my life. 

Connecting to Unconditional Love Within

I tap into an infinite unconditional love through meditation, spiritual practices and immersing myself in Nature. By embracing this Divine love, I’ve grown in resilience and strength. Knowing that the Universe has my back allows me to consciously choose perspectives that align with my highest purpose and truest self.

“Within you is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

My Training

My healing journey brought me on journey from Singapore to Cambodia, India, Jakarta and Australia, where I delved into the different modalities that supported me greatly in my own healing. Along the way, I got trained in these different modalities I am grateful for this path that has been one of profound growth, constantly expanding my understanding of mind, body, and spirit, and deepening my connection to self and the Universe.